Masala Poha Recipe (Step-by-Step) | Calories, Benefits & Weight Loss Tips
Today, I am so excited to tell you all about my amazing authentic Indian style Masala Poha recipe. Not only am I gonna tell you about my recipe but I’m also going to give you tips from my own experience of eating poha, and show you how to incorporate poha into your daily meals while you’re trying to lose weight.
Masala Poha is definitely one of those types of dish that bring me a sense of comfort. When I am running around in the morning trying to find something nutritious, delicious, and nutritious to eat I always come back to my simple Masala Poha recipe.
It is also very easy to prepare therefore easy on the stomach but packed with lots of great flavour.
In this blog post, I will show you how I make my own Masala Poha and I will provide information on:
- how many calories in poha
- nutrition information for poha
- tips for weight loss
- answers to common questions such as “Can you use poha to lose weight?” and “When is the best time to eat poha?”
Also Read: Easy Pasta Recipe | Types of Pasta, Calories & Cooking Tips
Finally, if you are looking for a recipe that will help you prepare a fluffier, spicier and more delicious poha then you came to the right place.
What is Masala Poha?
Masala poha is an awesome way to change up the traditional breakfast food, poha. The texture of the rice is completely different because of how it’s made with spices, onions, cilantro, and other veggies like tomatoes and potatoes.
The added, spicy and aromatic masala will give it a totally different taste; it also keeps the dish light and digestible, which means you can lose weight if prepared right.
What ingredients are there in poha?
These are the poha ingredients & poha masala. You can skip the optional ingredients if you do not wish to add them.
- 2.5 cup poha
- 2 medium size onion
- 2 medium size tomato
- 1 medium size potato (optional)
- Half cup penuts (optional)
- 4-5 Green chilli
- 2 garlic clove’s past
- 3-4 teaspoon oil
- ¼ teaspoon Black mustard seeds
- 4-5 Fresh curry leaves
- ¼ Turmeric powder
- ¼ Red chilli powder
- Salt (as per your tast)
- Coriander leaves (optional)
- 1 teaspoon Lemon juice
- Aalu bhujiya (optional)
How to make poha (Step-by-step)
Wash 2.5 cups of poha in water for a min and strain out excess water, ensuring not to soak in water for long as poha will become too mushy.
First, finely chop the onion, tomato, potato, green chilli, and garlic, and extract the lemon juice.
In a pan, heat 1 tsp. of oil, add the peanuts & chopped potatos, and toast until crunchy. You can set aside the peanuts to add crunch and flavour to your dish later.
Take a pan. heat a pan on medium flame and add 3-4 teaspoons of oil. Add black mustard seeds, 5 curry leaves, add garlic paste, 3 green chilies, ¼ teaspoon turmeric powder, ¼ teaspoon red chili powder, and mix well.
Now add chopped onion. Mix everything well and sauté until the onion becomes soft and light golden.
Now add chopped tomato and add salt as per your taste. Cook for 2-3 minutes until the tomato turns soft and blends well with the masala.
Add fry peanuts & potato (this is optional) and mix well. If you like peanuts & potato, and If you don’t like peanuts & potato in poha then you can skip this step.
Add the softened poha to the pan and mix gently so the flakes do not break. Cover the pan and cook for 2–3 minutes on low flame until the masala coats the poha evenly.
Turn off the flame. Add fresh coriander leaves and 1 teaspoon lemon juice, and mix gently.
Your poha is now ready to serve. Garnish with aloo bhujia while serving for extra crunch and delicious taste.
How to eat poha for weight loss?
Poha for Weight Loss | My Personal Tips
If you’re trying to lose weight, poha might be an excellent choice if you prepare it the right way. Here are some easy tips I personally use and recommend to help me maintain my weight loss goals:
- I use less oil when making poha to keep the calories low.
- You can add more vegetables, such as carrots, beans, peas, or capsicum, which increase the fiber content and make you feel more satisfied.
- I avoid potatoes when I am concentrating on losing weight.
- I always eat poha in moderation and make sure not to overeat, as it is very light.
- I like to eat poha for breakfast because it gives me quick energy and keeps me satisfied for hours.
- I add a small amount of peanuts (for healthy fat), but don’t go overboard.
- I usually add more green chilies to poha instead of red chili powder because green chilies are considered healthier and are good for overall health, including eye health.
My personal experience with poha
Poha is really nice and it is not just a breakfast option but also if you are looking for something that is healthy, low-calorie, and very nutritious, poha might be perfect for you. I have been eating poha since I was in school.
Poha always makes me feel satisfied and fills me up with all the nutrients my body needs. You can add different vegetable poha to make different types. For example I like to add to my poha some sort of potato, carrot, and peas.
On days when I’m looking for something more light. I generally just have regular poha or masala poha with only a couple of different veggies.
I love to eat my poha early in the day, it helps my body warm up quickly, makes me feel awake and gives me energy to do whatever I need to accomplish that day.
How Many Calories & Nutrition in Poha | What are the benefits of poha?
A detailed overview of Poha Calories, Nutrition & Benefits to help you make healthier choices.
Poha Calories
- 1 plate poha calories: approx 250–300 calories
- Depends on oil quantity and add-ins like peanuts or vegetables
Poha Nutrition
- Carbohydrates: High (great energy source)
- Fiber: Moderate
- Protein: Low to moderate
- Fat: Controlled (if oil is limited)
- Naturally gluten-free
Poha Benefits
Here are some major poha benefits I’ve personally noticed:
- Poha is easy to digest
- It keeps me full for a longer time
- It is a good source of quick energy
- Light yet satisfying
- Suitable for all age groups
Also Read: Perfect Veg Maggi Recipe | Ingredients, Nutrition, Calories & Cooking Tips
Conclusion
Poha is quick and easy, healthy and light, making it an ideal dish for those of us who eat too quickly in the morning. Depending on the amount of spice and what type of poha you are preparing (plain, masala or kanda poha with lots of vegetable poha) it can be both delicious and nutritious at the same time. Poha can also be enjoyed by anyone who is looking to eat a balanced lifestyle.
I hope this Masala Poha recipe encourages you to cook it at home and enjoy every step of the process. For collaborations, please feel free to contact me.
FAQ’s
Q1. How many calories are there in 1 plate of poha?
1 plate of poha will have between 250-300 calories depending on the amount of oil and other ingredients used
Q2. Is poha good for weight loss?
Yes, Because poha is light, filling, and can be good for weight loss when made with good ingredients (a small amount of oil, lots of veggies).
Q3. Can I eat poha every day?
Yes, Poha is totally okay to eat every day if you have a positive balance of protein, veggies, and poha.
Q4. Is poha healthy or not?
Poha is very healthy; it is easy to digest, and when made with care, it makes for an excellent breakfast food.
Q5. When is the best time to eat poha?
The best time to eat poha is in the morning because poha will supply you with instant energy and keep your stomach full longer.
